Shiredancer's Dreams

I have resorted to making my own shakes, because the ones at the store are all either artificially sweetened or designed for people who need to gain weight. Handful of almonds, couple-three calcium/magnesium tabs, a banana, whatever kind of frozen fruit I have, little bit of flax seed oil, protein powder, skim milk, and a little vanilla. Of course I'm pregnant and making shakes mostly cause I was having trouble getting down enough protein (tummy=squished) and have no idea what you'd want to put in one. I suspect mine has quite a lot of calories, too, but there's no refined sugar and it's plenty sweet enough.