Weekly WW post

[shiredancer]

Weighed in this morning and was down 1.4 -- whoot! I'm really happy with that. Here's the little ticker thing:




Otherwise, though, I was pretty unhappy with WW yesterday. I've been relying on their instant shake packets lately, blending them with milk and ice and malt to make a reasonable facsimile of a malted milk shake. Looked closely at the ingredients, and realized they're made with *aspartame* -- nasty bad stuff! So now I have to rethink the whole shake idea. Not only that, but another of their products is made with MSG -- I thought they had our health in mind? Yeah, I know, I'm sounding like a health-food nutcase, but there are a *few* artifical ingredients I would rather not ingest.

Oh well. Onward and downward.

ETA: Okay, how do I do a crossposting? I had to retrieve my latest post (at the WW community) and copy and paste into my own journal -- isn't there any easier way? LJ seems to only give me the option to post in one journal (or community) at a time.

Comments

[haleth.livejournal.com]

Oh, cinnamon! That would be good. Hmm. Might try that next time.

What flavor ice cream? Just milk with vanilla would be pretty close, but I don't know how you'd make it shake-like. Ice?

((((Sally))))

[shiredancer.livejournal.com]

Yeah, I add ice and it sort of froths it all up -- and it's really good in hot weather. So milk, ice, vanilla -- I just bought some of the vanilla flavoring they use for the fancy coffee lattes, so maybe that will work well. Sounds better & better!

(((Haleth)))